Tips for Staying Sober During the Holidays

There are https://amarvarta.in/2020/08/18/inspirational-quotes-affirmations-to-support-sobrity/ many activities to enjoy during the holidays that do not involve drugs or alcohol. Thanksgiving is known for being a holiday that features a lot of food, as well as drinking for those who don’t abstain from alcohol. If you’re new to sobriety, read more about how to stay sober for the Fourth of July. Feelings of loneliness can be triggering for people in recovery, even if they have a solid social support system.

Staying Sober Through the Holiday Season Is Possible

• As you navigate the holiday season, remember that you don’t have to face it alone.
• Schedule a call with your sponsor on the morning of the holiday.
• Contact us today to schedule a consultation or learn more about how we can help.
• Set a specific time each day for your meditation, such as first thing in the morning or during your lunch break.

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• Consider reaching out for regular check-ins or arranging small, sober gatherings with them during the holiday period.
• Know the schedule, identify potential triggers, and decide in advance how long you’ll stay.
• If you’re new to sobriety, read more about how to stay sober for the Fourth of July.

Resources For Staying Sober During The Holidays

If you have a strategy in mind, you’ll find it easier to cope at gatherings. Nobody can predict how a situation will play out, so having a Plan B is a wise idea. It could be anything from a babysitter needing to get home to a breakfast meeting, a planned bike ride, or having to let the dogs out. Now’s the time to heighten your self-awareness and be proactive, because your sobriety depends on it. One of the benefits of sober travel is the ability to be fully present in each moment.

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Past users may feel vulnerable to old habits without the usual support systems and routines. By creating these new, sober traditions, you tips to stay sober can fully enjoy the holidays in a way that honors your journey and builds lasting memories aligned with your values. Additionally, confidently saying a polite “no, thank you” can go a long way in avoiding unnecessary pressure. Carrying a token of your sobriety journey, such as a chip or key tag, serves as a powerful and meaningful anchor to your commitment..

Find some quiet time each day for relaxation and meditation—if only for a few minutes, no Sober living house matter how busy you are. At family gatherings and social events, tote around your favorite non-alcoholic drink. People won’t feel so inclined to offer you a drink, and they won’t get the chance to pester you about your sobriety. On top of that, you can’t attend your home group meeting, and you haven’t heard from your sponsor in two days. Here are seven tried-and-true tips and strategies that will prepare you for the holidays, help you avoid relapse and protect you from any uncomfortable situations. Recognizing and celebrating milestones in your recovery process is crucial.